The harmonious path to healthy ageing
Even if you can’t sing like Sinatra or Shakira, adding music to your life is important for your sense of wellbeing.
Become a songwriter!
Would you like to make your own kind of music? Well, as with just about everything these days, there’s an app for that.
Suno.AI, which is integrated with Windows 11’s new Copilot feature, uses artificial intelligence to write, record, and play original music based on your preferences.
It’s not perfect yet – you can probably tell the vocals are created by a machine – but it’s early days.
Sing like nobody is listening. Dance like there’s no tomorrow. Or just sit back, relax, and listen to the band.
Whichever way you choose to engage with it, music can be a positive influence on your physical and mental health as you grow older.
Engaging in musical activities, such as singing, joining a choir, or learning to play an instrument, can have profound effects on your health and wellbeing.
Better still, you’re never too old to start.
Learning and practising music stimulates the brain in unique ways. Older adults who engage in musical activities often experience enhanced cognitive functions.
Learning to read music, memorising lyrics, and mastering instrument techniques challenge the brain, contributing to improved memory, attention, and problem-solving skills.
Scientific studies suggest that musical engagement may even have a protective effect against cognitive decline and neurodegenerative diseases such as Alzheimer’s.
Music also has a profound impact on emotions and engaging with it can be a powerful mood booster. Singing or playing an instrument releases endorphins, the “feel-good” hormones, promoting a sense of joy and happiness.
For older adults facing the challenges of retirement or dealing with loss, music provides a therapeutic outlet, fostering emotional expression and resilience. Additionally, participating in group musical activities creates a sense of camaraderie and shared emotions, further enhancing emotional wellbeing.
On the physical side, the act of singing or playing a musical instrument involves deep breathing and fine motor skills that contribute to improved respiratory function, posture, and coordination.
These physical activities can have a positive impact on cardiovascular health, muscle tone, and overall physical fitness, contributing to a more active and healthier lifestyle.
Joining a choir or participating in group musical activities provides an excellent avenue for social interaction.
Building connections with fellow musicians fosters a sense of community and belonging. The shared experience of creating music together enhances social bonds, reduces feelings of loneliness, and promotes a positive outlook on life.
The sense of belonging to a musical community often extends beyond the rehearsal or performance, creating lasting friendships and support networks.
Finally, music has the unique ability to alleviate stress and promote relaxation. Engaging in musical activities serves as a therapeutic outlet, reducing cortisol levels and promoting a sense of calm.
Whether singing in a choir or playing a calming melody on an instrument, the meditative qualities of music can be a powerful tool for managing stress and even symptoms of depression.
As society recognises the importance of holistic wellbeing, the transformative power of music offers a timeless and accessible means for you to embrace life with a song in your heart.
