You’re never too old to be active
Exercise is a challenge as we get older, but there are plenty of low-impact activities we can enjoy.
Do you always play to win? Or can you take pleasure in taking things at a leisurely pace, just having fun with friends and family?
If you’re in the latter group, there are a few physical pastimes that are good for your mind and body but are not about breaking records or pushing yourself to the limit.
Of course, even with low-impact activities, you should check first with your doctor whether it’s suitable for you.
If you get the green light, here are some sports and activities that are suitable for seniors that you may not have considered:
Dancing: Joining a class or participating in social dances like ballroom, salsa, or line dancing can be a fun way to stay active while improving balance, coordination, and flexibility.
Water aerobics: Participating in group sessions is not only great for overall fitness, but it can also be a lot of fun. The buoyancy of the water reduces strain on the joints while allowing for energetic movements while socialising with others.
Miniature golf: Ready for some friendly competition? Mini golf is a leisurely and enjoyable activity that enhances hand-eye coordination and concentration and is suitable for most ages. Here’s your chance to show the grandkids a thing or two.
Kayaking or canoeing: Exploring calm waterways and scenic lakes can be a wonderful adventure. It offers a chance to enjoy nature, engage in a low-impact workout, and create lasting memories.
Table tennis: Also known as ping pong, it’s a fast-paced and entertaining sport that can be played indoors or outdoors. It improves hand-eye coordination and reflexes and provides an opportunity for friendly competition.
Tai chi in the park: Joining a Tai chi group or attending classes outdoors provides a chance to connect with nature, meet new people, and experience the meditative aspects of this ancient practice.
Trampoline fitness: Special trampoline classes designed especially for seniors can be a unique and enjoyable way to improve cardiovascular fitness, balance, and strength. Jumping on a trampoline adds an element of fun and playfulness to the workout.
Nature hikes: Walking with a group of friends can make the activity more enjoyable and sociable. Exploring scenic trails, parks, or botanical gardens adds a sense of adventure to the workout.
Gardening: Although it’s not exactly a sport, gardening is a physical activity that can be fun and rewarding for seniors. Planting, weeding, and tending to a garden helps improve strength, flexibility, and mental well-being while enjoying the beauty of nature.
Petanque or bocce: These games, like lawn bowls, involve precision throwing and strategy while fostering social interaction.
Cycling: Especially when done on flat terrain or using a stationary bike, cycling is a fun, low-impact activity that helps improve cardiovascular fitness, strengthens leg muscles, and is gentle on the joints.
Yoga: With its wide range of gentle movements and stretches, yoga can be adapted to suit individual needs. It helps improve flexibility, balance, and promotes relaxation.
Pilates: This is a low-impact exercise system that focuses on core strength, flexibility, and body awareness. It can be adapted to accommodate various fitness levels and is beneficial for seniors.
While they won’t prepare you to run a marathon, participating in these activities will help keep your motor running and, most importantly, put a smile on your face.
