Mateship is key to tackling loneliness
As we get older, we sometimes lose contact with old friends. It’s never too late to reconnect.
Social connection is a cornerstone of wellbeing, and for many people, especially those reaching middle age and beyond, loneliness can become a significant challenge.
Studies show that men are especially susceptible to loneliness in later life – and one solution to this lies with the traditional Australian concept of mateship.
Traditional gender roles often discourage men from expressing emotions and seeking social support.
This can lead to social isolation, particularly after significant life changes like retirement, divorce, or the loss of a spouse.
Men may also find it difficult to build new friendships later in life, lacking the established social circles they may have had in their younger years.
Chronic loneliness has a demonstrably negative impact on both physical and mental health. It can increase the risk of heart disease, stroke, and dementia.
Loneliness in men and women can also lead to depression, anxiety, and a decline in cognitive function.
Mateship is posited as a powerful antidote to loneliness because it fosters a sense of belonging, provides emotional support, and encourages shared activities.
Here are some practical steps anyone can take to combat loneliness and build stronger social connections:
- Reconnect with old friends: Reach out to former classmates, colleagues, or neighbours.
- Join a club or group: Find activities that interest you, whether it’s a sports team, a book club, or a volunteer organisation.
- Seek out social events: Attend community gatherings, local festivals, or neighbourhood barbecues.
- Embrace technology: Use online platforms or social media groups to connect with like-minded individuals.
- Seek professional help: If you’re struggling to overcome loneliness, consider talking to a therapist or counsellor.
- NSA branches offer a fantastic way to make new friends, enjoy inspiring guest speakers, and take part in fun activities like day trips, group meals, and entertainment. Find a branch near you.
- Download the NSA's EAT | PLAY | SAVE app, to enjoy exclusive member benefits and save while exploring and having fun with friends.
Remember: Social connection is vital for everyone, and reaching out for support is a sign of strength, not weakness.
Taking a small first step today could help you build a network of strong social connections to combat loneliness and live a healthier, happier life.
Related reading: ABC
Disclaimer: This article is for informational purposes only and should not be considered medical advice. Consult a healthcare professional about any health concerns.
